TWC Blog

Prenatal and postnatal yoga playlist

Prenatal and postnatal yoga playlist

A selection of songs from my prenatal and postnatal yoga playlists.

My DIY placenta smoothies

My DIY placenta smoothies

It was like a little post birth family ritual, that sealed and closed my pregnancy and prepared and strengthened my body for motherhood.

Things you need to know about your Pelvic Floor

Things you need to know about your Pelvic Floor

The Pelvic floor is something you only really start to hear about when you're pregnant, but its important to keep it strong and healthy at all time...

All natural Wild Mamas postpartum healing spray recipe

All natural Wild Mamas postpartum healing spray recipe

Make your own soothing postpartum healing spray with this simple recipe.

How to shop sustainably for a new baby.

How to shop sustainably for a new baby.

I absolutely love fashion, and clothes and dressing Eve up, heres how i do this whilst also sticking to my maternity leave budget....

All natural Wild Mamas Baby Bump Balm recipe

All natural Wild Mamas Baby Bump Balm recipe

100% natural belly bump balm recipe for pregnant mamas

Its NEVER ok to tell someone that their biological clock is ticking!

Its NEVER ok to tell someone that their biological clock is ticking!

I really feel stongly that this statement should be shared far and wide!I’ve wanted to write about this for a while and In a way I’m a little disa...

Red Raspberry leaf tea in pregnancy

Red Raspberry leaf tea in pregnancy

RASPBERRY LEAF TEA 🌸 ☕️ No brainer to help with labour or total old wives tale?  At 34 weeks pregnant with my first baby, I'm giving it a go! App...

Yummy raw Cacao energy ball recipe

Yummy raw Cacao energy ball recipe

These yummy little raw cacao balls are the perfect healthy snack. Make a batch at the weekend and have them whilst you’re on the go in the week. F...

Mama, stretch your toes for full body wellness

Mama, stretch your toes for full body wellness

In Chinese medicine, the condition of the feet is crucial to overall health and the feet are considered a separate body related to all body parts ...

Cooking a little yogi – My pregnancy yoga practice and favourite pregnancy poses

Cooking a little yogi – My pregnancy yoga practice and favourite pregnancy poses

My pregnancy yoga practice and some of my favourite poses to do whilst pregnant.