TWC Blog

Prenatal and postnatal yoga playlist

Prenatal and postnatal yoga playlist

A selection of songs from my prenatal and postnatal yoga playlists.

Things you need to know about your Pelvic Floor

Things you need to know about your Pelvic Floor

The Pelvic floor is something you only really start to hear about when you're pregnant, but its important to keep it strong and healthy at all time...