TWC Blog

Prenatal and postnatal yoga playlist

Prenatal and postnatal yoga playlist

A selection of songs from my prenatal and postnatal yoga playlists.

Things you need to know about your Pelvic Floor

Things you need to know about your Pelvic Floor

The Pelvic floor is something you only really start to hear about when you're pregnant, but its important to keep it strong and healthy at all time...

Mama, stretch your toes for full body wellness

Mama, stretch your toes for full body wellness

In Chinese medicine, the condition of the feet is crucial to overall health and the feet are considered a separate body related to all body parts ...

Cooking a little yogi – My pregnancy yoga practice and favourite pregnancy poses

Cooking a little yogi – My pregnancy yoga practice and favourite pregnancy poses

My pregnancy yoga practice and some of my favourite poses to do whilst pregnant.

Awaken your spine - a slow and gentle yoga class

Awaken your spine - a slow and gentle yoga class

This quick and gentle yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day.