Pregnancy yoga

Pregnancy yoga is suitable for both experienced yogis and students who are just starting out on their yoga journey, no previous yoga experience is necessary.

Book September 4 week course here

Wild Mamas pregnancy yoga classes will help women to adapt to the changes in their body in a positive way, through safe and effective yoga poses, breathing techniques and relaxation.
It allows the mama to be, time and space to relax and connect with their unborn babies.
Yoga can help women to enjoy all stages of their pregnancy with as little discomfort as possible, it creates breath awareness and helps to strengthen the body in preparation for labour.
A few things that you will learn in the classes:
- How to use your breath to help throughout pregnancy and during labour.
- Gain a better understanding of how your body is perfectly designed to deliver your baby.
- How to prepare both your body and mind for labour.
- Meet a community of other mamas to be.
- Time to connect with your unborn baby.
- Feel empowered about your pregnancy and your birthing body.
- And finally, you’ll have dedicated time to completely relax.
4- week course from Thursday 2nd of July til the 23rd of July from 13:15 to 14:30
Price: €55,-

If you would like more information about private pregnancy yoga classes you can email me on lauranza@the-wilderness-club.com

Book September 4 week course here