Pregnancy yoga

Pregnancy yoga is suitable for both experienced yogis and students who are just starting out on their yoga journey, no previous yoga experience is necessary.

Pregnancy yoga helps students to adapt to the changes in their body in a positive way, through safe and effective yoga poses, breathing techniques and relaxation. It allows the mama to be, time and space to relax and connect with their unborn babies

Yoga can help women to enjoy all stages of their pregnancy with as little discomfort as possible, it creates breath awareness and helps to strengthen the body in preparation for labour.

What you'll learn at Wild Mamas Pregnancy yoga classes

You’ll learn to use your breath to help throughout pregnancy and during labour.

You’ll gain a better understanding of how your body is perfectly designed to deliver your baby.

You’ll learn how to prepare both your body and mind for labour.

You’ll meet a community of other mamas to be.

You’ll have time to connect with your baby.

You’ll feel empowered about your pregnancy and your birthing body. 

And finally, you’ll have dedicated time to completely relax.

If you would like more information about private pregnancy yoga classes you can email me on lauranza@the-wilderness-club.com

For group classes see the schedule page.